Intro to Functional Strength Training - Sacred Space Studio

DSC00443.jpg
DSC00443.jpg

Intro to Functional Strength Training - Sacred Space Studio

10.00

Learn how to use use the exercise tools (Bosu, Stability Ball, ViPR, Resistance Bands, Yoga Wall) to improve posture, balance, stability and functional strength. 

Level 1 - No experience necessary

5:30-6:10pm - Tuesdays

Sacred Space Studio

 

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