A Retreat for Touring Musicians
The Rock&Roll Reboot is designed to be the perfect respite and nourishing retreat for bands and music industry workers needing a break from the grind. We know you work extreme hours, under a lot of stress and in an environment that really takes a toll on your body. This is why we developed the Rock & Roll Reboot with our friend and collaborator Scotty Stoughton who experiences and sees all the facets of stress induced health issues from producing multiple annual festivals in Colorado and California to touring with his band Bonfire Dub.
We focus on food that is healthy, organic, local, and honestly will be some of the best tasting food you've ever had. It is also food that can be made easily when on the road.
In the movement and yoga section of the retreat, the experience will feel amazing whether you are in a regular practice or have never exercised in your life. All movement is designed to improve breathing, circulation, strength and mobility, all while improving awareness and connection with your mind, body and spirit.
The other key components are sharing tools to improve selfcare, visioning and group dynamics through a mixture of interactive integration techniques. Some of our methods are adaptations from tribal practices to develop more open, honest and productive problem solving processes.
Schedule from November 2017 Ojai Artist Attunement
AT CARAVAN OUTPOST
12:30pm - Amazing Healthy Lunch
- Salad greens + tahini miso ginger dressing
- Homemade Veggie Burger - better than any beef burger you’ve tasted!
- Ayurvedic Dahl
- Local Sourdough and/or FnC Spelt Bread
- Homemade Fermented Kraut
- Veggies for dippin
1:15pm - Selfcare & Healing Essentials - Heath
- What do we need to do daily to keep our body, mind and soul feeling vibrant and creative.
AT OJAI YOGA SHALA
2:00pm - Functional Strength and Mobility - Heath
2:45pm - Restorative Yoga - Alana
- Both classes are designed to work with anyone at any level of fitness
3:30pm - Tools for Facilitating Group Communication & Visioning - Alana
4:30pm - Silent Walk to Sunset Valley View
IN MATILIJA CANYON - healthy snacks and elixir beverages during this segment
6:00pm - Ecotopia Hot springs
8:00pm - Head back to Ojai for dinner
WHAT TO BRING
- Water Bottle
- Comfortable Clothes for Movement
- Layers for Chilly Weather at Hot Springs
- Shoes for walking on off-road trails