When I set out to work with a trainer, I never thought that it would be life-transforming. While losing weight and toning my body were certainly goals that I aspired to achieve, and did, I learned from Heath that my goals were just the beginning of altering how I view my overall mental and physical health. As a motivated self-starter, I thought a few sessions on “how-to” would be all I needed to improve my well-being and get back to my “pre-kids” weight and workouts. What I gained from Heath was a journey in understanding how a positive attitude, eating well and the right exercise are critical to a balanced and happy life. Thanks to Heath, I now love vegetables at every meal and see a whole new way to live.
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