Movement

VIDEO Intro to Week 2 Focus - Awareness, Momentum

VIDEO  OF SECOND WEEK MOVEMENT PRACTICE - 15 MIN WARM UP - 30 MIN THERAPEUTIC EXERCISE - 20 MIN BRISK WALK - 10 MIN COOL DOWN

BRISK WALKING - Try to get heart rate up and a little sweat

pull-ups - 20   pushups - 40   reverse crunches - 60    squats - 80 - *reminder - can do in more than one set, put into a circuit

Nourishment

Morning Prep

Breakfast

Lunch

Evening Prep

Dinner

Empowerment