USUALLY THE HARDEST WEEK, SO REALLY GOTTA COMMIT DEEP

Movement

VIDEO Intro to Week 3 - Focus on Staying with the program, don't miss a step, 

VIDEO OF THIRD WEEK MOVEMENT PRACTICE - 15 MIN WARM UP - 30 MIN THERAPEUTIC EXERCISE - 20 MIN BRISK WALK - 10 MIN COOL DOWN

WALK/JOG - Must get heart rate up and sweating

pull-ups - 30   pushups - 60   reverse crunches - 90    squats - 120 - *reminder - can do in more than one set, put into a circuit

Nourishment

Morning Prep

Breakfast

Lunch

Evening Prep

Dinner

Empowerment