The human mind is like an umbrella- it functions best when open.
— Walter Gropius

Movement

VIDEO OF FIRST WEEK MOVEMENT PRACTICE

WARM UP - 15, WALKING - 15, STRENGTH - 5, COOL DOWN - 10 = 45mins total

pull-ups - 10   pushups - 20   reverse crunches - 30   squats - 40 

Nourishment

Morning Prep

Breakfast

Lunch

Evening Prep

Dinner

Empowerment