Sacred Space Studio
INTRO TO FUNCTIONAL STRENGTH & MOBILITY - 5:30-6:10pm TUESDAYS & THURSDAYS - $10
Learn how to use use the exercise tools (Bosu, Stability Ball, ViPR, Resistance Bands, Yoga Wall) to improve posture, balance, stability and functional strength.
FUNCTIONAL STRENGTH & MOBILITY - 6:15-7:30pm Tuesdays & Thursdays - $15
An exhilarating ride of music and movement flowing from an active range of motion warmup to balance, functional strength/circuit training, postural restoration, along with Pilates and basic Yoga as key components.
Small Group Private Training - 7:30-8:15am Tuesdays & Fridays - $10
Designed to help you develop a daily practice to address specific posture and core imbalances along with your specific goals.
Hamsa Dance Studio
Intuitive Movement derived from the foundational forces of Pilates, Yoga and Qigong.
Learn to move fluidly, balance musculature and invigorate the body through a combination of therapeutic exercises and stretches designed with functional patterning and ancient wisdom as it's basis.