Sacred Space Studio
INTRO TO FUNCTIONAL STRENGTH & MOBILITY - 5:30-6:10pm TUESDAYS & THURSDAYS - $10
Learn how to use use the exercise tools (Bosu, Stability Ball, ViPR, Resistance Bands, Yoga Wall) to improve posture, balance, stability and functional strength.
FUNCTIONAL STRENGTH & MOBILITY - 6:15-7:30pm Tuesdays & Thursdays - $15
An exhilarating ride of music and movement flowing from an active range of motion warmup to balance, functional strength/circuit training, postural restoration, along with Pilates and basic Yoga as key components.
Musculoskeletal restoration - 7:30-8:15am mon, Tues, Wed & Fri mornings - $10
Designed to help you develop a daily practice to address specific posture and core imbalances along with your specific goals.
Hamsa Dance Studio
Pilates/Yoga basics - 8:30am mondays & Wednesdays - $15
Intuitive Movement derived from the foundational forces of Pilates, Yoga and Qigong.
Learn to move fluidly, balance musculature and invigorate the body through a combination of therapeutic exercises and stretches designed with functional patterning and ancient wisdom as it's basis.