Sacred Space Studio
ALIGNMENT BALANCE CORE
8:30-9:15AM - MONDAYS - WEDNESDAYS - FRIDAYS
45 MINS - $15
Designed to help you develop a daily practice to address specific posture, core, strength and flexibility imbalances. This class is designed for beginners, those who have been injured or away from exercise for a while, have limited time, or just want to feel good again.
INTRO TO FUNCTIONAL STRENGTH & MOBILITY
5:30-6:15pm TUESDAYS & THURSDAYS
45 MINS - $15
Learn how to use use the exercise tools (Bosu, Stability Ball, ViPR, Resistance Bands, Yoga Wall) to improve posture, balance, stability and functional strength.
FUNCTIONAL STRENGTH & MOBILITY
6:15-7:30pm Tuesdays & Thursdays
75 MINS - $20
An exhilarating ride of music and movement flowing from an active range of motion warmup to balance, functional strength/circuit training, postural restoration, along with Pilates and basic Yoga as key components.
Ojai Yoga Shala
FUNCTIONAL STRENGTH & MOBILITY MAT CLASS
10:30am - Mondays & Wednesday
60mins - $20 Drop-in
Derived from the foundational forces of Yoga, Pilates, Physical Therapy and Qi Gong.
Learn to move fluidly, balance musculature, and develop a greater connection to your body through exercises and stretches designed with functional patterning and ancient wisdom as it's basis.
Class pass options at: http://www.ojaiyogashala.com/rates