Sacred Space Studio

ALIGNMENT BALANCE CORE

8:30-9:15AM - MONDAYS - WEDNESDAYS - FRIDAYS

45 MINS - $15

Designed to help you develop a daily practice to address specific posture, core, strength and flexibility imbalances. This class is designed for beginners, those who have been injured or away from exercise for a while, have limited time, or just want to feel good again.

INTRO TO FUNCTIONAL STRENGTH & MOBILITY

5:30-6:15pm TUESDAYS & THURSDAYS

45 MINS - $15

Learn how to use use the exercise tools (Bosu, Stability Ball, ViPR, Resistance Bands, Yoga Wall) to improve posture, balance, stability and functional strength.

FUNCTIONAL STRENGTH & MOBILITY

6:15-7:30pm Tuesdays & Thursdays

75 MINS - $20

An exhilarating ride of music and movement flowing from an active range of motion warmup to balance, functional strength/circuit training, postural restoration, along with Pilates and basic Yoga as key components.

Ojai Yoga Shala

FUNCTIONAL STRENGTH & MOBILITY MAT CLASS

10:30am - Mondays & Wednesday

60mins - $20 Drop-in

Derived from the foundational forces of Yoga, Pilates, Physical Therapy and Qi Gong.

Learn to move fluidly, balance musculature, and develop a greater connection to your body through exercises and stretches designed with functional patterning and ancient wisdom as it's basis.

Class pass options at: http://www.ojaiyogashala.com/rates